The Body Systems Health Plan

£50.00 £60.00

A journey to whole-body health, one system at a time!

Join the Body Systems Health Plan, a monthly wellness subscription that takes you through the 11 body systems, plus an end of year integration, to transform your body from the inside out!

Each month you’ll receive a PDF with links to:

  • A movement and exercise plan tailored to support the body system whilst meeting physical activity guidelines for improved health and physical function

  • Four delicious plant-based recipes to support the body system giving you a new breakfast, lunch, dinner and snack to enjoy

  • A system specific health focus

  • Breathing Exercise for Daily Practice

  • Checklist & Health Essentials Tracker

  • Check-In Call & Optional Community Support

This plan is based on how your body actually functions so you can create lasting habits while supporting the body systems that keep you energised, grounded and strong!

A journey to whole-body health, one system at a time!

Join the Body Systems Health Plan, a monthly wellness subscription that takes you through the 11 body systems, plus an end of year integration, to transform your body from the inside out!

Each month you’ll receive a PDF with links to:

  • A movement and exercise plan tailored to support the body system whilst meeting physical activity guidelines for improved health and physical function

  • Four delicious plant-based recipes to support the body system giving you a new breakfast, lunch, dinner and snack to enjoy

  • A system specific health focus

  • Breathing Exercise for Daily Practice

  • Checklist & Health Essentials Tracker

  • Check-In Call & Optional Community Support

This plan is based on how your body actually functions so you can create lasting habits while supporting the body systems that keep you energised, grounded and strong!