Solutions for ME
One-to-One Coaching Options:
1. One-off session: A holistic nutrition and lifestyle assessment and action plan via questionnaire and consultation. The aim is to identify goals, barriers and expectations whilst gaining a solid understanding of how current lifestyle behaviours such as diet, exercise, sleep, habits and stress influence your health and wellbeing in order to implement change.
Online £60, Face-to-face £70
2. Coaching package: A holistic nutrition and lifestyle assessment as per above, but also includes an implementation session and follow up support.
Online £110, Face-to-face £120
3. Regular or continued support/training: This ranges from accountability check-ins, challenges, implementation support, active sessions.
Online or Face-to-face £15-40 (depends on length and type, decide with ME on the best option for you)
Group Coaching
For those that prefer the energy, encouragement and additional support from others on a similar health journey, being part of a group my be the right coaching style. Each individual will have access to personalised coaching and allocated to groups accordingly for a variety of interactive sessions.
Online £15, Face-to-face £20
Educational Presentation
I can present to schools, community groups, sporting clubs, and other businesses on a range of health and wellbeing topics with a focus on nutrition.
Please contact ME for a quote.
