Why I’m Focusing With Body Systems (And Why You Should Too)!
I’m both excited and nervous to be sharing my first blog. I’ve never been the most confident writer, but I’m always up for a challenge and pushing past barriers… so here we are.
When I first discovered my passion for health and nutrition, I focused a lot on what people were eating, how much they were moving, and how or why this impacted their health. And while those things absolutely matter, I realised there was so much more to the picture.
Health advice is everywhere, and to some extent the messages are getting through. Many people do know they should eat more fruit and veg, that they should exercise, avoid smoking, and limit alcohol. But knowing doesn’t always translate to doing, and it is because while it sounds simple, it is far from easy! Even those who are interested in health or seek help can struggle to stay consistent. So maybe another meal plan or workout schedule isn’t the answer…?
What really fascinated me during my dietetics studies was human physiology and what happens at a cellular level. Learning this inspired me to take a closer look at my own lifestyle choices, and I think this is actually what many people are missing. People need to understand why their bodies respond a certain way, why they feel tired even after a full night’s sleep, why their cravings are out of control, why stress seems to undo all their progress in a single day.
I don’t need to tell you how overwhelming and conflicting the health space can be. I’ve experienced that frustration myself, which is why I’ve been looking for simpler, more meaningful ways to help people improve their health, like my earlier Healthy Habits Programme.
We live in a world that doesn’t make it easy to be healthy. Our behaviours are often a byproduct of our environment, but I believe there are ways to undo some of that and take back control through small, consistent changes. So I took a step back and asked… ‘What if instead of looking at our external environment (things we have little control over), we instead turned inward and focused on our bodies… they systems, the signals, the needs?’
That’s what led me to create my new pilot health plan around the 11 body systems, covering everything from the digestive and nervous systems to the immune, endocrine, and muscular systems. Each one plays a role in how we feel, function, and show up in our lives. And the incredible thing part, they’re all connected!
Why the Body Systems Matter
If you think of your body like a team sport, every system has a position to play. The cardiovascular system can’t thrive if the respiratory system is struggling. Your mental focus can dip if your gut is inflamed. And your metabolism? It’s not just about calories, it’s impacted by hormones, muscles, sleep, stress… you name it.
Understanding how these systems work and how to support them can completely shift how you approach your health. Instead of reacting to symptoms or chasing trends, you start tuning into your body with curiosity and care. It’s a more mindful and compassionate approach to health!
One Month, One System
I wanted this plan to feel simple and manageable, not overwhelming. That’s why I’ve given each system its own month to shine. Just like a good workout plan builds strength and mobility over time, this journey is designed to build health momentum gradually. You’ll focus on one system at a time, layering habits and awareness as you go. Each month is like a building block, valuable on its own but even more powerful when stacked together.
By slowing down, we create space for lasting sustainable change.
How This Helps You
Whether you’re trying to feel more energetic, manage your weight, reduce stress, improve sleep, or just feel more in control of your health, starting from the inside out really makes a difference.
This approach gives you:
Clarity: You’ll learn what’s happening in your body and why it matters.
Focus: With just one system to explore each month, there’s opportunity to grow without pressure.
Progress: Small steps add up over time and lead to big shifts.
Connection: You’ll start noticing how food, movement, mindset, sleep, and connection influence each system and how to respond in ways that actually help.
What You Can Expect
Each month in my Body Systems Health Plan you’ll get practical tools, quick tips, and mini challenges based on one body system. We’ll explore how diet, exercise, stress, sleep, breathwork and even relationships affect that system and how you can support it, even on your busiest days.
We’re starting with the respiratory system, because it aligns with my energising summer theme, and I’ve just become a certified Breath Coach!!
So if you’ve ever wondered why you feel off even when you’re “doing everything right,” or you’re just ready to reconnect with your body in a more meaningful and mindful way, this is for you. Let’s go deeper and start inside!
Saturday 21st June, 2025